Weigh In record (no journal entry) for 19 December 2023
|
78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1437 kcal
|
Fat: 76.73g | Prot: 52.17g | Carbs: 127.77g.
Breakfast: Sanitarium Light n tasty - Apricot , Sanitarium So Good Almond Milk Unsweetened, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Olivani Lite Margarine, Molenberg Original Toast Bread, Poached Egg (with Salt). Dinner: ETA Avocado & Garlic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chipolatas, White Rice. Snacks/Other: Cadbury Roses. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisarobertson1's Weight History
|