Weigh In record (no journal entry) for 20 December 2023
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64.2 kg
Lost so far: 38.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2023:
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1807 kcal
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Fat: 97.99g | Prot: 192.58g | Carbs: 30.07g.
Breakfast: Water. Lunch: Water. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Belldotti Baladotti Salad Toppers, Cabbage, Spring Onions, Cherry Tomatoes, Green Peppers, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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2277 kcal
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Exercise:
HIIT DB & KB - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 35 minutes, walk - 30 minutes. more...
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Losing 0.5 kg a Week
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canterburytrucker55's Weight History
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