Weigh In record (no journal entry) for 20 December 2023
|
78.6 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
2789 kcal
|
Fat: 70.35g | Prot: 194.70g | Carbs: 352.94g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Riceland Whole Grain Long Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Chicken Stock , Dole Green Onion, Jalapeno Peppers , Tyson Foods Boneless Skinless Chicken Breasts, A Taste of Thai Thin Rice Noodles. more...
|
Gaining 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|