Weigh In record (no journal entry) for 22 December 2023
|
59.3 kg
Lost so far: 25.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1549 kcal
|
Fat: 119.65g | Prot: 76.87g | Carbs: 45.25g.
Breakfast: Kirkland Signature Organic Creamy Almond Butter, Driscoll's Organic Strawberries, Kirkland Signature Chia Seeds, Egg, Jimmy Dean Breakfast Sausage. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Animal Fat or Drippings, Sweet Red Peppers, heart of palm and avocado salad. Snacks/Other: Dairy Fresh Whipped Cream, Keto Chocolate Mug Cake. more...
|
steady weight
|
Comments
Good morning, have a great day!
22 Dec 23 by member: Windy Day
|
22 Dec 23 by member: liv001
|
Hi Liv001, you are already following me I am Merry Mel with a photo of Jim and l. I lost all my data and cannot knit the two together. So please feel free to browse through the site. Best wishes Merry Mel 🤩
23 Dec 23 by member: Merry.Mel
|
someone mentioned you yesterday MerryMel and I was thinking where is she. Nice to see you. Hope you are doing well
23 Dec 23 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|