Weigh In record (no journal entry) for 26 December 2023
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77.5 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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3324 kcal
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Fat: 127.47g | Prot: 208.52g | Carbs: 356.45g.
Breakfast: Denny's Sausage, Syrup, Plain Pancakes, Oscar Mayer Traditional Bacon, Egg. Lunch: Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, Apples , Pure Protein Chocolate Peanut Caramel High Protein Bar, Danish Pastry. Dinner: Sugar Cookies (Includes Vanilla) , Ken's Steak House Honey Balsamic Dressing, Apples, Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. more...
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Losing 11.4 kg a Week
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ObeseToBeast123's Weight History
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