ObeseToBeast123's Journal, 27 Dec 23

Weigh In record (no journal entry) for 27 December 2023
78.6 kg Lost so far: 12.2 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:
3498 kcal Fat: 120.26g | Prot: 238.90g | Carbs: 392.86g.   Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg, Denny's Sausage. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Alberts Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Mixed Vegetables, Olive Oil, Kikkoman Less Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Riceland Whole Grain Long Rice. Dinner: Alberts Hot Sauce, Onions , Bonipak Romaine Hearts , Daisy Sour Cream, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak. more...
3206 kcal Exercise: Garmin - 24 hours. more...
Gaining 7.6 kg a Week

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Comments 
All the yummy holiday foods 🤣 
27 Dec 23 by member: kelsey54321
oh NVM, I see you're in a bulking phase! 
27 Dec 23 by member: kelsey54321
Haha all good I'm currently one of those weirdos on here trying to gain some weight for the next 2 months at least  
28 Dec 23 by member: ObeseToBeast123
Lol, well I'd say winter time is the best time to bulk! 
28 Dec 23 by member: kelsey54321

     
 

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ObeseToBeast123's Weight History


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