Weigh In record (no journal entry) for 29 December 2023
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1122 kcal
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Fat: 29.88g | Prot: 53.16g | Carbs: 163.01g.
Breakfast: 100% Pure Coconut Water, Banana, Pams Hemp Seed Protein, Macro Wholefoods Market Psyllium Husk Organic, Macro Wholefoods Market Toasted Coconut Flakes, Blueberries, Natvia Stevia, Sanitarium So Good Coconut Milk Unsweetened, Sanitarium Weet-Bix. Lunch: Kiwi Fruit. Dinner: Meadow Fresh Meadow Fresh Kalo Authentic Greek Yoghurt Manuka Honey, Sealord Tuna Sweet Thai Chilli, Cherry Tomatoes, peppers, Spring Onions, Celery, Cabbage. more...
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2659 kcal
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Exercise:
the Sniper Body Strentgh workout - 2 hours and 25 minutes, walk - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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canterburytrucker55's Weight History
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