canterburytrucker55's Journal, 30 Dec 23

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Weigh In record (no journal entry) for 30 December 2023

63.8 kg Lost so far: 39.2 kg. Still to go: 0.8 kg. Diet followed: 100%.

View Diet Calendar, 30 December 2023:

817 kcal

Fat: 42.85g | Prot: 94.32g | Carbs: 15.37g. Breakfast: Water. Lunch: Water. Dinner: Farm Fresh Green Chilli Whole, Minced Garlic, Cooked Asparagus (from Fresh), Button Mushroom, Rump Steak. Snacks/Other: Water. more...

2272 kcal

Exercise: HIIT DB/KB - 56 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 20 minutes, walk - 20 minutes. more...

Losing 7 kg a Week

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canterburytrucker55's Journal, 30 Dec 23

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canterburytrucker55's Weight History