Weigh In record (no journal entry) for 30 December 2023
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49.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1538 kcal
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Fat: 34.59g | Prot: 100.12g | Carbs: 206.91g.
Breakfast: Turkey Meat , Spaghetti, Banana, Nestlé Cereal Fitness Original, AdeS Leche de Soya. Lunch: Bimbo Nito, Ricolino Paleta Payaso. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate, Yoplait Griego Bajo en Grasa, Strawberries , Grapes. more...
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Gaining 0.4 kg a Week
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ale-sanjuanva's Weight History
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