Weigh In record (no journal entry) for 31 December 2023
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63.7 kg
Lost so far: 39.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1520 kcal
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Fat: 14.72g | Prot: 45.80g | Carbs: 63.17g.
Breakfast: Ceres Organics Psyllium Husk (5 g), Ripped Burner Protein, Shore Mariner SB Frozen Chopped Spinach, Ice, Ceres Organics Chia Seeds, Macro Wholefoods Market Unsweetened Almond Milk, Nature's Way Keto Diet MCT Oil 100% PURE, Ceres Organics Raw Cacao Powder, Water. Lunch: DB Breweries DB EXPORT ULTRA Low Carb Lager. Dinner: Meadow Fresh Meadow Fresh Kalo Authentic Greek Yoghurt Manuka Honey, Cherry Tomatoes, peppers, Spring Onions, Celery, Cabbage. more...
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2469 kcal
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Exercise:
hiit spin bike - 1 hour and 18 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours, walk - 20 minutes. more...
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Losing 0.7 kg a Week
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canterburytrucker55's Weight History
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