Weigh In record (no journal entry) for 01 January 2024
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79.1 kg
Lost so far: 11.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2687 kcal
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Fat: 73.49g | Prot: 180.90g | Carbs: 329.37g.
Breakfast: Quaker Apple Cinnamon Rice Crisps, Bananas , Friendly Farms Greek Lowfat Yogurt Vanilla, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Old El Paso Hot Taco Sauce, Great Value Egg, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Olive Oil, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables. Dinner: Publix Onions, Great Value Southwest Hot Mustard , Pepperidge Farm Golden Potato Hamburger Buns, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart 93/7 Lean Ground Beef , Apples . more...
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Gaining 1.3 kg a Week
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ObeseToBeast123's Weight History
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