Weigh In record (no journal entry) for 03 January 2024
|
63.3 kg
Lost so far: 39.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1094 kcal
|
Fat: 49.54g | Prot: 63.87g | Carbs: 96.85g.
Breakfast: Water. Lunch: Water. Dinner: The Cool Gardener Kumara Rosti, Hellers Hellers Sliced Champagne Ham, Dijon Mustard, Belldotti Baladotti Salad Toppers, Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Cherry Tomatoes, Spring Onions, Celery, Cabbage, Salt, Black Pepper. more...
|
|
2185 kcal
|
Exercise:
HIIT SPIN CYCLE - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, walk - 40 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|