Weigh In record (no journal entry) for 05 January 2024
|
78.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
3618 kcal
|
Fat: 103.75g | Prot: 264.55g | Carbs: 431.97g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: L'oven Fresh Split Top Wheat Bread, Specially Selected Raw Honey, Skippy Creamy Peanut Butter, Myprotein Impact Whey Protein - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain, Philippine Brand Dried Mangoes, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Great Value Southwest Hot Mustard, Quaker Quakes Rice Snacks - Sweet Chili. Snacks/Other: Gudrun Belgian Chocolates. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|