Weigh In record (no journal entry) for 07 January 2024
|
87.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1814 kcal
|
Fat: 80.72g | Prot: 173.75g | Carbs: 88.40g.
Breakfast: Chicken Breast (Skin Not Eaten), Anchor Butter, Rolling Meadow Colby Cheese, Freya's Lower Carb Toasted Sesame & Soy , Flat White. Lunch: Flat White, Anchor Protein + Vanilla, Countdown Lite Milk, Orchard Gold Mixed Berries, Musashi High Protein Shake Vanilla (45G Serve), Hemp Seeds, Baby Spinach. Dinner: ETA Balsamic Vinaigrette , Bouton d'or Cow's Milk Feta, Asparagus , Snow or Sugar Snap Peas , Red Onions, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten), Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries. Snacks/Other: Roasted Salted Peanuts. more...
|
|
2239 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 47 minutes, Weight Training (moderate) - 13 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidb165's Weight History
|