Weigh In record (no journal entry) for 08 January 2024
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1510 kcal
|
Fat: 61.35g | Prot: 59.38g | Carbs: 177.89g.
Breakfast: Olivani Lite Margarine, Craig's Raspberry Jam, Molenberg Original Toast Bread, Coffee with Skim Milk. Lunch: Irvines Mince & Cheese Pie. Dinner: Bacon and Egg Sandwich. Snacks/Other: KFC Original Recipe Chicken, Grape Juice, Cadbury Roses. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisarobertson1's Weight History
|