Weigh In record (no journal entry) for 08 January 2024
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79.9 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3153 kcal
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Fat: 128.00g | Prot: 162.25g | Carbs: 359.75g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Moe's Southwest Grill Steak (Reg), Moe's Southwest Grill 12-Inch Whole Grain Tortilla, Moe's Southwest Grill Grilled Peppers - For Tacos, Moe's Southwest Grill Grilled Mushrooms, Moe's Southwest Grill Cilantro Lime Rice - For Bowl, Moe's Southwest Grill Black Beans - For Tacos, Moe's Southwest Grill Shredded Cheese - For Tacos, Moe's Southwest Grill Grilled Onions - For Tacos, Moe's Southwest Grill Fresh Jalapenos, Moe's Southwest Grill Chips - Sides. Dinner: Gudrun Belgian Chocolates , Fiber One Original Bran Cereal, Happy Farms Reduced Fat Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, Great Value Butter Pecan Ice Cream, Great Value Egg, L'oven Fresh Everything Bagel . more...
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Gaining 3.5 kg a Week
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ObeseToBeast123's Weight History
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