Weigh In record (no journal entry) for 13 January 2024
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90.6 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1353 kcal
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Fat: 82.04g | Prot: 67.11g | Carbs: 89.12g.
Breakfast: Flat White. Lunch: Mayonnaise , Pams Walnut Pieces, Apples , Tegel 97% Fat Free Manuka Smoked Chicken. Dinner: Light Sour Cream, Olive Oil , Wattie's Corn Kernels, Tegel Chicken Thighs Skinless. Snacks/Other: Tip Top Ice Cream Trumpet - Hokey Pokey. more...
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Losing 0.1 kg a Week
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Fatmister 's Weight History
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