Weigh In record (no journal entry) for 14 January 2024
|
64.8 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1493 kcal
|
Fat: 58.42g | Prot: 127.50g | Carbs: 112.35g.
Breakfast: Nature's Way Keto Diet MCT Oil 100% PURE, Tap Water, FSL Foods Frusio Frozen Spinach, Scorpion Ripped Burner Protein, Ice, Ceres Organics Chia Seeds, Macro Wholefoods Market Unsweetened Almond Milk, Ceres Organics Raw Cacao Powder, Water, Bananas. Lunch: Kiwi Fruit, Water. Dinner: Braggs Nutritional Yeast, Lettuce, INGHAMS Frozen Small Chicken 1.25, Meadow Fresh Kalo Authentic Greek Yoghurt Vanilla Bean, Dijon Mustard, Leader Brand Baby Beets, Green Peppers (Chopped, Frozen), Cherry Tomatoes, Celery, Spring Onions, Red Onions, Black Pepper, Salt. Snacks/Other: Water. more...
|
|
2832 kcal
|
Exercise:
peak 11 circuit training - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 15 minutes, walk - 20 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|