Weigh In record (no journal entry) for 15 January 2024
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63 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2024:
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1396 kcal
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Fat: 38.64g | Prot: 110.04g | Carbs: 144.04g.
Breakfast: FSL Foods Frusio Frozen Spinach, Nature's Way Keto Diet MCT Oil 100% PURE, Scorpion Ripped Burner Protein, Ice, Ceres Organics Chia Seeds, Macro Wholefoods Market Unsweetened Almond Milk, Ceres Organics Raw Cacao Powder, Water. Lunch: Braggs Nutritional Yeast, Red Onions, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, Chicken Meat, Lettuce, Ploughmans Bakery Southern Seeds Lower Carb Bread, Kiwi Fruit, Apples. Dinner: Zero Konjac Noodles, Green String Beans, Lee Kum Kee Black Pepper Beef, Button Mushroom, Spring Onions, Cauliflower (Frozen), Capsicum, Cooked Broccoli (from Fresh), Beef Stir Fry. more...
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2126 kcal
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Exercise:
hiit spin cycle - 55 minutes, walk - 17 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 12.6 kg a Week
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canterburytrucker55's Weight History
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