Weigh In record (no journal entry) for 17 January 2024
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90.1 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1090 kcal
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Fat: 37.40g | Prot: 105.24g | Carbs: 85.31g.
Breakfast: Flat White. Lunch: Raspberries , Eatme 100% Whey Protein Velvet Vanilla. Dinner: Goats Cheese (Soft) , Carrots , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Apple, Griffin's Krispie. more...
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Losing 0.9 kg a Week
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Fatmister 's Weight History
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