Wednesday weigh-in: Working to adjust to eating on DASH Diet!
|
82.6 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1399 kcal
|
Fat: 41.38g | Prot: 87.78g | Carbs: 168.64g.
Breakfast: Bananas, Black Tea. Lunch: Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Primal Kitchen Ranch Dressing & Marinade, Tanimura & Antle Artisan Romaine Lettuce, Cherry Tomatoes, Grapefruit (Pink and Red), Birds Eye Steamfresh Whole Grain Rice with Broccoli & Carrots, Specially Selected Prime New York Strip (as prepared). Snacks/Other: Hello Grass-fed Gelatin, Simple Truth Purple Popcorn. more...
|
Losing 0.5 kg a Week
|
Comments
Looks and sounds like my Type 2 diabetic mom whom I been taking care of for past 7 weeks. She also likes nuts … Guess the old saying "You are what you eat!“ is true afterall. 🐿️
17 Jan 24 by member: sk.17
|
I have that sweet craving right after dinner.Its a killer!
17 Jan 24 by member: Diana 1234
|
Yikes!! That squirrel has some problems.
17 Jan 24 by member: -MorticiaAddams
|
17 Jan 24 by member: liv001
|
I have started to choose a small crisp apple. Just beginning -- but it is working and on top of that I feel "virtuous" If i am going to spend the calores and carbs (especially) might as well get some other benefits. Will keep you posted how that goes.
17 Jan 24 by member: Emily Nell
|
17 Jan 24 by member: MyanW
|
lmao i wonder if that is a pregnant squirrel 🐿️??? or just chonky!!
17 Jan 24 by member: DAZEY_iz_Well
|
Dealing with winter ice storms in Oregon, I feel like that Squirl. I come in and drink too muck Bourbon!!!!!!!!
17 Jan 24 by member: Mr David k
|
17 Jan 24 by member: Mr David k
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanieSaisQuoi's Weight History
|