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appt with the pharmacist to do my blood pressure weight etc bad results hasn't been updated since 2019 high BP 180/120 went back the next day same results so now on bp medication until further notice. it's been a few years since I was on this appt and my lifestyle has been crap obv the dramatic weight gain but since he weighed me I am back on to a healthier way of life incorporating healthy eating, exercise and self care with positivity and motivation again.
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149 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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