Date Started: 04 Jan 24

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 149 kg
23 Apr 24	123.7 kg	Reasonably Well
09 Apr 24	124.3 kg	Reasonably Well
03 Apr 24	124.1 kg	Reasonably Well
01 Apr 24	124.5 kg	Reasonably Well
31 Mar 24	125 kg	Reasonably Well
30 Mar 24	125.4 kg	Reasonably Well
28 Mar 24	126.2 kg	Reasonably Well
26 Mar 24	126.6 kg	Reasonably Well
25 Mar 24	127.2 kg	Reasonably Well
24 Mar 24	127.5 kg	Reasonably Well
23 Mar 24	128 kg	Reasonably Well
21 Mar 24	128.6 kg	Reasonably Well
20 Mar 24	129 kg	Reasonably Well
18 Mar 24	129.9 kg	Reasonably Well
17 Mar 24	130.6 kg	Reasonably Well
10 Mar 24	131.1 kg	Reasonably Well
06 Mar 24	130.6 kg	Reasonably Well
05 Mar 24	131 kg	Reasonably Well
04 Mar 24	131.9 kg	Reasonably Well
03 Mar 24	132.3 kg	Reasonably Well
29 Feb 24	131.7 kg	Reasonably Well
27 Feb 24	132.6 kg	Reasonably Well
23 Feb 24	133 kg	Reasonably Well
22 Feb 24	133.8 kg	Reasonably Well
21 Feb 24	134.6 kg	Reasonably Well
19 Feb 24	135.6 kg	Reasonably Well
18 Feb 24	136.8 kg	Reasonably Well
09 Feb 24	137.5 kg	Reasonably Well
08 Feb 24	138.2 kg	Reasonably Well
06 Feb 24	138.5 kg	Reasonably Well
05 Feb 24	138.8 kg	Reasonably Well
31 Jan 24	139.1 kg	Reasonably Well
28 Jan 24	139.5 kg	Reasonably Well
26 Jan 24	140 kg	Reasonably Well
25 Jan 24	140.9 kg	Reasonably Well
23 Jan 24	141.1 kg	Reasonably Well
22 Jan 24	141.8 kg	Reasonably Well
20 Jan 24	141.9 kg	Reasonably Well
18 Jan 24	142 kg	Reasonably Well
17 Jan 24	142.8 kg	Reasonably Well
16 Jan 24	143.3 kg	Reasonably Well
14 Jan 24	144.7 kg	Reasonably Well
04 Jan 24	149 kg	Reasonably Well

Date Started: 07 Dec 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 118.7 kg
12 May 20	109.1 kg	Reasonably Well
11 May 20	109.1 kg	Reasonably Well
10 May 20	108.6 kg	Reasonably Well
09 May 20	109.8 kg	Reasonably Well
08 May 20	110.1 kg	Reasonably Well
07 May 20	111 kg	Reasonably Well
06 May 20	111.6 kg	Reasonably Well
05 May 20	112.6 kg	Reasonably Well
01 May 20	115.6 kg	Reasonably Well
06 Mar 20	114.3 kg	Reasonably Well
04 Mar 20	115.4 kg	Reasonably Well
14 Feb 20	116.7 kg	Reasonably Well
14 Jan 20	114 kg	Reasonably Well
16 Dec 19	111.9 kg	Reasonably Well
15 Nov 19	108.2 kg	Reasonably Well
11 Nov 19	105 kg	Reasonably Well
07 Nov 19	104.5 kg	Reasonably Well
06 Nov 19	104 kg	Reasonably Well
05 Nov 19	104.5 kg	Reasonably Well
04 Nov 19	105.4 kg	Reasonably Well
03 Nov 19	106.5 kg	Reasonably Well
18 Jul 19	95.2 kg	Reasonably Well
08 Jul 19	97.5 kg	Reasonably Well
14 Jun 19	97.3 kg	Reasonably Well
29 May 19	97.8 kg	Reasonably Well
11 May 19	98.6 kg	Reasonably Well
29 Apr 19	98.9 kg	Reasonably Well
10 Apr 19	99.7 kg	Reasonably Well
05 Apr 19	101.5 kg	Reasonably Well
25 Mar 19	103.2 kg	Reasonably Well
05 Mar 19	103.7 kg	Reasonably Well
27 Feb 19	104.2 kg	Reasonably Well
25 Feb 19	106.2 kg	Reasonably Well
15 Feb 19	106.1 kg	Reasonably Well
11 Feb 19	107 kg	Reasonably Well
05 Feb 19	106.7 kg	Reasonably Well
01 Feb 19	107.6 kg	Reasonably Well
30 Jan 19	108 kg	Reasonably Well
28 Jan 19	108.2 kg	Reasonably Well
23 Jan 19	109.3 kg	Reasonably Well
17 Jan 19	109.6 kg	Reasonably Well
13 Jan 19	109.9 kg	Reasonably Well
03 Jan 19	113.3 kg	Reasonably Well
30 Dec 18	114.3 kg	Reasonably Well
27 Dec 18	113.8 kg	Reasonably Well
19 Dec 18	113.7 kg	Reasonably Well
14 Dec 18	115.8 kg	Reasonably Well
13 Dec 18	114.9 kg	Reasonably Well
12 Dec 18	114.7 kg	Reasonably Well
07 Dec 18	118.7 kg	Reasonably Well