Weigh In record (no journal entry) for 18 January 2024
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79.3 kg
Lost so far: 11.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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3063 kcal
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Fat: 77.62g | Prot: 217.23g | Carbs: 400.43g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Happy Farms Reduced Fat Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Dinner: Bell Peppers, Riceland Whole Grain Long Rice, Baked or Broiled Salmon, Fiber One Original Bran Cereal. more...
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Gaining 1.9 kg a Week
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ObeseToBeast123's Weight History
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