Weigh In record (no journal entry) for 19 January 2024
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2097 kcal
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Fat: 88.19g | Prot: 134.33g | Carbs: 183.92g.
Breakfast: Countdown Lite Milk, Musashi High Protein Shake Vanilla (45G Serve), Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Pams Panko Breadcrumbs, Leggo's Tomato Paste No Added Salt, Wattie's Chilli Beans Mild, Anchor Butter, Minced Garlic, Minced Beef (95% Lean / 5% Fat) , Crushed Tomatoes (Canned) , Celery , Lemon Juice . Dinner: McDonald's Filet-O-Fish, McDonald's Quarter Pounder, McDonald's French Fries (Medium). Snacks/Other: Flat White, Blueberry Muffins . more...
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2124 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.1 kg a Week
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Davidb165's Weight History
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