ObeseToBeast123's Journal, 19 Jan 24

Weigh In record (no journal entry) for 19 January 2024
78.7 kg Lost so far: 12.1 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:
2195 kcal Fat: 58.05g | Prot: 149.31g | Carbs: 285.37g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Caramel Corn, Hormel Black Label Fully Cooked Original Bacon, Great Value Egg, L'oven Fresh Everything Bagel, Happy Farms Reduced Fat Mexican Style Cheese. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Quaker Rice Cakes - White Cheddar, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
2549 kcal Exercise: Garmin - 24 hours. more...
Losing 4.1 kg a Week

34 Supporters    Support   

Comments 
melting away like a snow man in july ☃️ ⛄️  
19 Jan 24 by member: ObeseToBeast123
should have had some ice cream for dessert  
19 Jan 24 by member: ObeseToBeast123
so skip ice cream and lose 9.1 lbs a week! That's what I've been doing wrong 🤦‍♀️ 
19 Jan 24 by member: Livin_Breezy
You went from too much honey to not enough. 🫨 All about CICO you know. 😂😂😂😂 
19 Jan 24 by member: wifey9707
Maybe I need a new scale SMH 
19 Jan 24 by member: ObeseToBeast123
Change the batteries first.  
19 Jan 24 by member: wifey9707
haha I did because I didn't like the number and it went lower after 🤣🤣 I guess I just need to eat all day long if I want to gain any weight now 🤔I've been stuck around 174 for almost a month now and this is the lowest in over a month. granted I did have 700 less calories because I didn't workout but still I haven't been trending up like I should ahhh such a life altering problem to deal with 🤣 
19 Jan 24 by member: ObeseToBeast123
Poor baby. 😜 
19 Jan 24 by member: wifey9707
wifey9707 🤣 right  
19 Jan 24 by member: ObeseToBeast123
I'll have to make things right and up the calories at the wife's birthday dinner tonight. looks like the snow is calming down and we're going out to our favorite Thai restaurant  
19 Jan 24 by member: ObeseToBeast123
Ohhhh sweet. Happy birthday to otc. Show us pics. I love Thai food!! 😋😋😋😋 
19 Jan 24 by member: wifey9707
Happy birthday to OTC. She and I share the same birthday month.. No wonder I like her😂 
19 Jan 24 by member: Neicy Can
LivinBreezy that's it I'm never skipping the ice cream again 🤣well at least for the next 4 weeks  
19 Jan 24 by member: ObeseToBeast123
wifey9707 I'll post a pic for ya lol 
19 Jan 24 by member: ObeseToBeast123
neicy Can I think you Just like her because you can tell she's a smart ass 🤣 that likes to pick on me  
19 Jan 24 by member: ObeseToBeast123
Hey! You’re smart 🤣 You finally figured it out.😂😂 
19 Jan 24 by member: Neicy Can
Happy birthday to wife! I hope you guys have a great dinner! I love Thai food!!!  
19 Jan 24 by member: Diana 1234
Dianna thanks 😊  
20 Jan 24 by member: ObeseToBeast123
Neicy lol 
20 Jan 24 by member: ObeseToBeast123

     
 

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