Weigh In record (no journal entry) for 21 January 2024
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62 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2024:
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1613 kcal
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Fat: 61.92g | Prot: 116.71g | Carbs: 149.61g.
Breakfast: Ceres Organics Psyllium Husk (5 g), Macro Wholefoods Market Hemp Protein Powder, Ceres Organics Raw Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market Unsweetened Almond Milk, Ceres Organics Chia Seeds, Ice, Scorpion Ripped Burner Protein, Water. Lunch: Water. Dinner: Cerebos F Whitlock & Sons Mint Sauce, T&G Lotatoes, INGHAMS Frozen Small Chicken 1.25, Rogers Distrubition Mrs Rogers Organic Roast Chicken Gravy Mix, Butternut Pumpkin, Kumara, Cooked Parsnips. more...
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2848 kcal
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Exercise:
cardio - 1 hour and 30 minutes, the assault. circuit training - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 5 hours and 11 minutes, walk - 20 minutes. more...
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Losing 1.2 kg a Week
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canterburytrucker55's Weight History
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