Weigh In record (no journal entry) for 23 January 2024
|
93.7 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2591 kcal
|
Exercise:
Running - 14.5/kph - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisborne's Weight History
|