Weigh In record (no journal entry) for 24 January 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1409 kcal
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Fat: 33.86g | Prot: 37.87g | Carbs: 240.31g.
Breakfast: Sanitarium Light n tasty - Apricot , Sanitarium So Good Almond Milk Unsweetened, Coffee with Skim Milk. Lunch: Apricots , Cheese Bread. Dinner: Bolognese, Grated Cheddar Cheese, Light Sour Cream, Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Toblerone Dark Chocolate with Honey and Almond Nougat, Coffee with Skim Milk, Grape Juice, Cookie Time Christmas Cookies Chocolate Chip. more...
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Gaining 0.4 kg a Week
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lisarobertson1's Weight History
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