Weigh In record (no journal entry) for 01 December 2015
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94.4 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1252 kcal
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Fat: 72.74g | Prot: 72.89g | Carbs: 89.52g.
Breakfast: Water (Bottled), Coffee with Milk, Butter, Toasted Mixed Grain Bread, Poached Egg (with Salt). Lunch: Soy Sauce (Tamari), Olive Oil, Garlic, Yellow Sweet Corn, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Paprika, Cumin, Soy Sauce (Shoyu), Garlic, Extra Virgin Olive Oil, Chicken, Capsicum, Cooked Asparagus. Snacks/Other: Apple. more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Power Jump - 5 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gisborne's Weight History
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