Weigh In record (no journal entry) for 26 January 2024
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1737 kcal
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Fat: 81.75g | Prot: 162.75g | Carbs: 86.29g.
Breakfast: Sanitarium So Good Almond Coconut Milk, Musashi High Protein Shake Vanilla (45G Serve), Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Tegel Take Outs Crispy Crumb Chicken Burgers, Original Mashed Potato, Minced Beef (95% Lean / 5% Fat), Crushed Tomatoes (Canned), Colby Cheese. Dinner: Heinz Seriously Good Aioli, Burger Fuel Chicken Fenders, Burger Fuel Hamburgini. Snacks/Other: Onion Rings (Breaded and Fried) , Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Flat White. more...
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2142 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.7 kg a Week
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Davidb165's Weight History
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