Weigh In record (no journal entry) for 25 January 2024
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93 kg
Lost so far: 1.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1516 kcal
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Fat: 65.08g | Prot: 73.44g | Carbs: 164.68g.
Breakfast: Peanut Butter, Vogel's Original Mixed Grain Toast, Coffee with Milk. Lunch: Potato Croquettes, Falafel Wrap. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coca-Cola Diet Coca-Cola (Can), Chicken Meat (Roasted) , Roasted Potato (Fat Added in Cooking). Snacks/Other: Chewing Gum (Sugarless). more...
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2542 kcal
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Exercise:
Running - 14.5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Gisborne's Weight History
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