Weigh In record (no journal entry) for 27 January 2024
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92.8 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1594 kcal
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Fat: 90.26g | Prot: 59.98g | Carbs: 137.59g.
Breakfast: Vogel's Mixed Whole Grain Bread, Coffee with Milk, Tea with Milk, Red Tomatoes, Butter. Lunch: Coca-Cola Diet Coca-Cola (Can), Bruschetta. Dinner: Olive Oil , Woolworths Tortillas , Countdown Chunky Tomato Medium Salsa, Pulled Pork, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Potato Chips, Butter, Banana Bread. more...
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Losing 0.7 kg a Week
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Gisborne's Weight History
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