canterburytrucker55's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

63.1 kg Lost so far: 39.9 kg. Still to go: 0.1 kg. Diet followed: Poorly.

View Diet Calendar, 27 January 2024:

1020 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 20.40g. Breakfast: Water. Lunch: Water. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager, Water. more...

2284 kcal

Exercise: Cardio & Fire (weight Training) - 1 hour and 15 minutes, Resting - 20 hours and 25 minutes, Sleeping - 2 hours, walk - 20 minutes. more...

Gaining 1.3 kg a Week

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canterburytrucker55's Journal, 27 Jan 24

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canterburytrucker55's Weight History