Weigh In record (no journal entry) for 28 January 2024
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1927 kcal
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Fat: 101.32g | Prot: 92.25g | Carbs: 154.99g.
Breakfast: Flora Pro Active Light, Vogel's Original Mixed Grain Very Thin Slice, Poached Egg (with Salt). Lunch: Flora Light, Value Cheddar Cheese Slices, Angel Bay Lite Beef Burgers, BRIOCHE GOURMET Brioche Burger Buns, Culley's Burger Sauce. Dinner: Mustard Sauce, Cheese Sauce , Pickled Pork, Cauliflower , Broccoli , Mashed Potato, Spinach . Snacks/Other: Queen Sugar Free Maple Flavoured Syrup, Countdown Frozen Mixed Berries, Yoplait Lite Greek Style Natural Yoghurt, Weet-Bix Weet-Bix. more...
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Gaining 0.5 kg a Week
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