Weigh In record (no journal entry) for 28 January 2024
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80.0 kg
Lost so far: 10.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3016 kcal
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Fat: 115.03g | Prot: 248.74g | Carbs: 290.39g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread, Fiber One Original Bran Cereal. Lunch: Apples , Jif Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Alberts Hot Sauce, Frigo Light String Cheese, L'oven Fresh Low Carb Tortilla, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Smithfield Naturally Hickory Smoked Bacon. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Ken's Steak House Honey Balsamic Dressing, Apples , Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. more...
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Losing 0.5 kg a Week
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 Comments
Happy Sunday to you, sir! 😃
28 Jan 24 by member: writingwyo
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writingwyo thanks hope you had a good one !
29 Jan 24 by member: ObeseToBeast123
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ObeseToBeast123's Weight History
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