Weigh In record (no journal entry) for 28 January 2024
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92.5 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2430 kcal
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Fat: 129.33g | Prot: 116.90g | Carbs: 196.93g.
Breakfast: Mixed Nuts, Scrambled Egg , Vogel's Original Mixed Grain Toast, Coffee with Milk, Tea with Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Roasted Grilled or Baked Chicken (Skin Eaten), Coleslaw , Baguette. Dinner: Coca-Cola Diet Coca-Cola (Can), Fish and Chips. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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3807 kcal
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Exercise:
Mowing Lawn - 1 hour, Golf (walking) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gisborne's Weight History
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