Weigh In record (no journal entry) for 29 January 2024
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79.9 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2975 kcal
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Fat: 101.08g | Prot: 232.88g | Carbs: 315.19g.
Breakfast: Apples, Happy Farms Shredded Mild Cheddar Cheese, Great Value Egg, L'oven Fresh Everything Bagel, Smithfield Naturally Hickory Smoked Bacon. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar, Fiber One Original Bran Cereal, Brie Cheese , Smithfield Naturally Hickory Smoked Bacon, L'oven Fresh Original English Muffins, Shadybrook Farms Ground Turkey 93/7. more...
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Losing 1.0 kg a Week
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ObeseToBeast123's Weight History
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