Weigh In record (no journal entry) for 29 January 2024
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93 kg
Lost so far: 1.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1654 kcal
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Fat: 96.53g | Prot: 71.48g | Carbs: 126.23g.
Breakfast: Butter, Egg (Whole), Tea with Milk, Coffee with Milk, Vogel's Original Mixed Grain Toast, Mixed Nuts. Lunch: Chocolate Fudge, Coffee with Oat Milk, Olive Oil, Carrots, Cauliflower, Beef. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Feta Cheese, White Rice, Chicken Nuggets, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Bluebird Cheezels, Wrigley's Extra. more...
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Gaining 3.5 kg a Week
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Gisborne's Weight History
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