Weigh In record (no journal entry) for 30 January 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1263 kcal
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Fat: 44.36g | Prot: 63.34g | Carbs: 152.71g.
Breakfast: Sanitarium Light n tasty - Apricot , Sanitarium So Good Almond Milk Unsweetened, Coffee with Skim Milk. Lunch: Tuna in Oil (Canned), Sunflower Seed Butter (without Salt) , Pumpkin Seeds, Cherry Tomatoes, Pams Ranch Slaw. Dinner: Basmati Rice (Cooked), Chicken Tikka Masala, Mission Naan Bread Garlic. Snacks/Other: Sweet Cherries , Apricots , Doughnuts (Plain) , Coffee with Skim Milk. more...
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steady weight
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lisarobertson1's Weight History
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