Weigh In record (no journal entry) for 31 January 2024
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1761 kcal
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Fat: 65.33g | Prot: 157.51g | Carbs: 128.30g.
Breakfast: Sanitarium So Good Almond Coconut Milk, Musashi 100% Whey (Protein Shake), Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Chip Shop Chips, Fried Battered Fish, Delmaine Fresh Basil Pesto, Pork Loin (Tenderloin, Lean Only) , Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Sanitarium So Good Almond Coconut Milk, Musashi 100% Whey (Protein Shake), Protein + Strawberry Yoghurt, Blueberries, San Remo Carbonara Single Snack (80G Dry Makes 317G as Consumed) , Tegel Nashville Style Chicken Tenders (Take Outs), Strawberries , Sanitarium Marmite, Anchor Butter, French or Vienna Bread. Snacks/Other: Coffee with Milk. more...
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2184 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 2.4 kg a Week
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Davidb165's Weight History
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