Weigh In record (no journal entry) for 31 January 2024
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93.4 kg
Lost so far: 1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1854 kcal
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Fat: 81.85g | Prot: 77.82g | Carbs: 205.37g.
Breakfast: Oat Milk, Plums, Granola, Yoghurt, Tea with Milk, Coffee with Milk. Lunch: Potato (with Salt), Zucchini Fritter, Salmon, Coffee with Oat Milk. Dinner: Ice Cream, Green String Beans, Minced Beef, White Rice, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Wrigley's Extra. more...
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Gaining 1.4 kg a Week
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Gisborne's Weight History
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