Weigh In record (no journal entry) for 01 February 2024
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64.2 kg
Lost so far: 38.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1409 kcal
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Fat: 54.64g | Prot: 121.37g | Carbs: 113.47g.
Breakfast: Shore Mariner SB Frozen Chopped Spinach, Scorpion Ripped Burner Protein, Ice, Ceres Organics Chia Seeds, Macro Wholefoods Market Unsweetened Almond Milk, Ceres Organics Raw Cacao Powder, Water. Lunch: Apples, Pears, Cucumber (with Peel), Green Peppers (Chopped, Frozen), Radishes, Meadow Fresh Kalo Authentic Greek Yoghurt - Natural, Cherry Tomatoes, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Dinner: Dijon Mustard, Tegel Chicken Thighs Skinless, Red Onions, Button Mushroom. more...
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2421 kcal
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Exercise:
Cardio & Circuit - 1 hour and 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 55 minutes, walk - 20 minutes. more...
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Gaining 1.5 kg a Week
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canterburytrucker55's Weight History
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