Weigh In record (no journal entry) for 02 February 2024
|
92.5 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1272 kcal
|
Fat: 59.47g | Prot: 52.41g | Carbs: 135.74g.
Breakfast: Yoghurt, Granola, Plums, Oat Milk, Coffee with Milk. Lunch: Meatless Spinach Quiche. Dinner: Coca-Cola Diet Coca-Cola (Can), Mozzarella Cheese (Whole Milk), Penne. Snacks/Other: Wrigley's Extra. more...
|
|
2995 kcal
|
Exercise:
Golf (walking) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Weight Training (moderate) - 20 minutes, Running - 14.5/kph - 5 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisborne's Weight History
|