Weigh In record (no journal entry) for 03 February 2024
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93.2 kg
Lost so far: 1.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1041 kcal
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Fat: 42.90g | Prot: 42.24g | Carbs: 122.16g.
Breakfast: Pic's Peanut Butter, Coffee with Milk, Vogel's Mixed Whole Grain Bread. Lunch: Mainland Mild Cheese, Red Tomatoes, Pepsi Pepsi, Avocados, Ciabatta. Dinner: Baked or Fried Coated Chicken with Skin, Fried Pork, White Rice, Coca-Cola Diet Coca-Cola (Can). more...
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Gaining 4.9 kg a Week
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Gisborne's Weight History
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