Weigh In record (no journal entry) for 03 February 2024
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63.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2024:
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564 kcal
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Fat: 21.82g | Prot: 37.74g | Carbs: 60.30g.
Breakfast: Green Tea, Water. Lunch: Green Tea, Water. Dinner: Ashoka Farm Fresh Green Chilli Whole, Zero Organic Konjac Fettuccini Noodles, Lee Kum Kee Sweet Chilli Chicken, Chicken Stir Fry, Spring Onions, Celery, Button Mushroom, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Capsicum, Water. more...
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2187 kcal
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Exercise:
Cardio, bike - 1 hour and 2 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 20 minutes, walk - 20 minutes. more...
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Losing 2.1 kg a Week
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canterburytrucker55's Weight History
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