Weigh In record (no journal entry) for 04 February 2024
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79.6 kg
Lost so far: 11.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2054 kcal
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Fat: 64.31g | Prot: 151.73g | Carbs: 230.11g.
Breakfast: Apples , Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, L'oven Fresh Everything Bagel, Happy Farms Shredded Mild Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Bananas . Lunch: Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Kroger Frozen Mixed Vegetables , Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Alberts Hot Sauce. more...
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Losing 1.3 kg a Week
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ObeseToBeast123's Weight History
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