Weigh In record (no journal entry) for 04 February 2024
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2322 kcal
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Fat: 104.12g | Prot: 102.18g | Carbs: 243.26g.
Breakfast: Water, Coffee. Lunch: Avocados From Mexico Avocado, 365 Ancient Grains Sandwich Bread, Earthbound Farm Romaine, Fresh Selections Shredded Carrots, Trader Joe's Persian Cucumber, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Cabbage, Great Value Garbanzo Beans, Litehouse Foods Chunky Blue Cheese Dressing, Newman's Own Light Balsamic Vinaigrette, Roma Tomatoes, America's Choice Natural Walnuts. Dinner: Kroger Romaine Hearts, Mission Avocado, Swiss Cheese, Meijer Light Mayo, 365 Ancient Grains Sandwich Bread. Snacks/Other: Costco Carrot Cake, Great Value Whipped Cream Cheese Spread, Great Value Mini Pretzel Twists, Pbj, Simply Perfect Yellow Potatoes, Cooked Salmon. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jengetfit123's Weight History
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