Weigh In record (no journal entry) for 04 February 2024
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92.9 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1474 kcal
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Fat: 74.84g | Prot: 66.40g | Carbs: 136.71g.
Breakfast: Avocados, Red Tomatoes, Vogel's Mixed Whole Grain Bread, Tea with Milk, Coffee with Milk. Lunch: Avocados, Pepsi Pepsi, Coleslaw, Roasted Grilled or Baked Chicken (Skin Eaten), Coffee with Milk. Dinner: Coca-Cola Diet Coca-Cola (Can), Fish and Chips. more...
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2702 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gisborne's Weight History
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