Weigh In record (no journal entry) for 06 February 2024
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2131 kcal
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Fat: 117.68g | Prot: 136.86g | Carbs: 119.08g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries, Flat White. Lunch: Tasti Dark Choc Cranberry Protein Bar, Heinz Seriously Good Aioli, Barker's Onion Marmalade, Rolling Meadow Colby Cheese, Hellers Smoked Chicken Breast, Anchor Butter, Freya's Lower Carb Toasted Sesame & Soy , Bacon and Egg Pie. Dinner: Sanitarium So Good Almond Coconut Milk, Musashi 100% Whey (Protein Shake), Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries. more...
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2100 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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steady weight
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Davidb165's Weight History
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